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The Benefits of Butt Massage
 
   
 

 Few body movements can be performed without the use of the gluteal muscles. Between regular use and the fact that many people spend the majority of the day sitting, the gluteal muscles end up in a state of constant tension.

 

Tight glutes may be a cause of low back pain as well as pain and stiffness throughout the legs and hips. Butt massage will help depilacion masculina genitalalleviate the pain and tension associated with tight glute muscles, as well as offer beneficial effects for the rest of the body.


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sport man futballButt massage can not only relieve pain and stress in the gluteal muscles, but it also offers the same benefits for the rest of the body. Massage on one part of your body produces chemical changes throughout the entire body that reduce pain and stress.

Improve Blood and Lymph Circulation

The circulatory system works to carry oxygen and nutrients to your tissues while also removing waste. The lymph system delivers white blood cells and antibodies throughout your body to support your immune system. The gluteal region is rich in blood and lymph vessels, thereby immensely benefiting from massage therapy.

The stroking movements performed during massage create a vacuum in the muscles to suck fluid through blood and lymph vessels as well as dilate the vessels to allow for greater nutrient transport, according to the Sports Injury Clinic.

Instructions

 
 

1- Include the buttocks in a full-body massage that starts with the neck and shoulders, continues down the back and then reaches the buttocks and legs, if you have the time. Maintain contact with her skin the entire time in order to keep her relaxed and comfortable with where you are.

2 - Kneel next to the person, with your body turned diagonally towards her body and head.

3 - Place your hands at the top of the buttocks and fan them up and out, following the natural roundness. This releases the tension from the spine opens up tight lower back muscles.

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4 - Continue the outward rub around to the sides and back up around, in a circular motion. Pull up on the sides and knead the fleshy areas on top.

5 - Position yourself further down her legs. Press the palm of your hand into the back of her lower-thigh, just about the knee. Push upward, all the way into the meat of the buttocks. Repeat with the other side.

6 - Make small, circular motions to the pressure points around the triangle at the base of the lower back.

7 - Keep contact and continuous movement throughout the massage. Any pauses or "down time" could startle her or make her wonder what's next, which isn't very relaxing.

 
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