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The Bodybuilding Tips
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A Bodybuilding tips for examining your training program. Are you doing all you can do to accomplish your goals ?
   
 
Muscle man
 

perfect man bodyYou wouldn't try and build a log cabin without logs, would you? Imagine yourself in the woods with the fixtures and nails and insulation and trying to figure out why you can't get that cabin built. Pretty stupid, eh?

Bodybuilding training without providing the body the nutrients it needs to grow is as stupid as the log cabin story. Your diet will be the number one factor in your success.

It would be nice if we could just find a routine that works and repeat it over and over until our goals were met. Unfortunately, it doesn't work that way. The body becomes accustomed to the rigors we put it through and builds itself accordingly. If it knows you're coming at it with three sets of ten at X weight, it will realize from past experience (the previous 6 months of you doing this every Tuesday and Thursday) that it has what it takes to conquer this and your following workouts. It won't react. It has adapted.

"The body builds itself at rest, not in the gym." You hear that a lot in weight training circles and you should pay attention.

It is easy to think of sleep time as lost time but, if you are out to improve your physique, this couldn't be less true - sleep time will be your most productive bodybuilding training time. Stop getting up with an alarm clock, get up when your rested and you'll start getting up bigger and bigger every day. This means eight plus hours for most people.

You're wasting those hours at the gym if you're not using this bodybuilding tip to allow the body a chance to show what it can do.

If you train for the next 52 weeks by doing 100 lb. bench presses, will you be bigger and stronger at the end of your weight training program?
    

 

No, you won't. You'll have muscles conditioned to handle that weight but not bigger and stronger because of it. You have to keep pushing the envelope. Keep increasing the weight you lift or the reps you do in order to create a continual need for more muscle.

musclesCommon logic is that if you aren't getting the results you want, do more until you do. This is dangerous logic with regards to weight training. Your logic should often be the opposite, do less curls if your biceps won't grow. The resulting measurements that show amazing growth may go against all you thought you knew, but at least you'll have big arms to hold your bewildered head with.

To build muscle you must stimulate as much muscle fiber as possible. Compound exercises are those which stimulate more than one major muscle group at a time. They effect your entire skeletal system and trigger growth throughout the body. Isolated exercises like leg extensions may make for a happy and fun little workout but they won't come close to being as effective for muscle growth as squats.

The focus of bodybuilding training for muscle growth should be compound exercises. You simply won't have much success gaining muscle weight without utilizing the power in this bodybuilding tip.

If you are thinking about anything other than weight lifting and muscle growth for that hour workout, if you aren't using visualization to perfect your form and provide a guide to what you want your body to become, if you don't believe you can accomplish your weight gain goals, you are failing to take advantage of one of a very strong workout partner: Your mind.

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